The Ketogenic Diet’s Impact on Gut Microbiome Balance: Understanding Benefits and Risks
The ketogenic diet can significantly impact the gut microbiome. While it may promote the growth of beneficial bacteria like Akkermansia muciniphila and Bacteroides, the low-fiber nature of the diet could also deplete populations of microbes like Lactobacillus and Bifidobacterium. This complex relationship between the ketogenic diet and the gut microbiome has implications for overall health, including inflammation, brain function, and gut resilience. Incorporating keto-friendly fiber and probiotics can help individuals on the ketogenic diet maintain a healthy gut microbiome.
Concise Summary:
The ketogenic diet can significantly impact the gut microbiome, with both potential benefits and risks. While it may promote the growth of beneficial bacteria, the low-fiber nature of the diet could also deplete populations of certain microbes. Incorporating keto-friendly fiber and probiotics can help individuals on the ketogenic diet maintain a healthy gut microbiome.
References:
Rowe, J.H., et al. (2021). “The Microbiota in Ketogenic Diet-Induced Inflammatory Conditions.” Gastroenterology.
Fullerton, A.J., et al. (2020). “Ketogenic Diet and Gut Microbiome in Neurological Health.” Nature Communications.
Turnbaugh, P.J., et al. (2021). “Alterations in the Gut Microbiota Upon Ketogenic Diet.” Cell.
Paoli, A., et al. (2020). “Ketogenic Diet and Gut Health: A Practical Review.” Frontiers in Nutrition.
Dominic E. is a passionate filmmaker navigating the exciting intersection of art and science. By day, he delves into the complexities of the human body as a full-time medical writer, meticulously translating intricate medical concepts into accessible and engaging narratives. By night, he explores the boundless realm of cinematic storytelling, crafting narratives that evoke emotion and challenge perspectives.
Film Student and Full-time Medical Writer for ContentVendor.com
