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Our digestive system and our brain are linked via the gut-brain axis. The health of the gut can have a profound impact on our emotional health. For example, it can affect our levels of anxiety and depression. It can also contribute to chemical imbalances in the body. So if you suffer from stress, for example, …
After a meal, it’s important to remember to take a walk. This helps digestion. You can also drink apple cider vinegar. This fermented product contains bacteria that help break down food in your stomach. And since apple cider vinegar is acidic, it helps your digestion. It also aids in weight loss. Banana Bananas are an …
If you want to have a regular BM, you must make it a part of your morning ritual. Try to give yourself ample time to go. If you are in a hurry, it may be challenging to stop and go. Avoid talking on your cell phone in the bathroom. This will strain your body and …
Most people enjoy greasy foods, especially at birthday parties. Pizza and ice cream are good examples of these foods. However, the truth is that fatty foods can make your body sick. Here are some tips to ensure you get the right fat in your body. First, you should avoid consuming foods that are high in …
More than a third of Americans believe that a healthy gut is essential to staying healthy overall. Even more impressive, over a third of them believe that good gut health aids in weight control.
The liver is in charge of hormones, enzymes, and proteins, as well as cleansing the body and controlling fat metabolism. It is also essential for digestion. The liver is also capable of self-repair and regeneration. However, if the organ is wounded over an extended period of time, up to 75% of it may be lost.
Naturally, your indigestion can be relieved using foods and beverages like ginger tea, figs, and baking soda. However, please remember that these specific items are not FDA-regulated, so they are more prone to contamination and adulteration during processing.
Improving our gut health is one of many strategies to boost our general health. However, eating foods high in prebiotics and probiotics are two of the best strategies to get a healthy gut. Prebiotics are indigestible fibers that feed the beneficial microorganisms in our digestive tract—bacteria like these aid digestion, nutrition absorption, and defense against …
Coffee has several factors that contribute to its laxative effect. Coffee includes caffeine, a stimulant that can enhance muscular contractions in the digestive tract, especially in the colon. This can facilitate the propulsion of food and waste through the digestive tract at an accelerated rate. Coffee Compositions Furthermore, coffee is composed of chlorogenic acids and …
Bone broth is a liquid prepared by slowly boiling bones in water. It is traditionally made using beef, poultry, or fish bones, although it may also be made with lamb or hog bones. Bone broth is a healthy dish with several health advantages. It is high in protein, collagen, and minerals, including calcium, magnesium, and …