If you want to have a regular BM, you must make it a part of your morning ritual. Try to give yourself ample time to go. If you are in a hurry, it may be challenging to stop and go. Avoid talking on your cell phone in the bathroom. This will strain your body and cause problems if you need to go but cannot get up and do something else.
Exercise
Exercise helps speed up your bowel movements and help you get out of constipation faster. Regular exercise can also reduce your stress levels, which can be a contributing factor to constipation. However, you should consult your doctor before starting any new physical activity. You should also stop doing it if you experience any health problems.
Fortunately, there are many ways to move your bowels in the morning. Aside from eating a healthy breakfast, regular exercise is also great for your digestive tract. Even a simple walk or fast cycling can have positive effects. Exercise also helps you develop a regular bowel movement, which is essential for bowel efficiency.
Drinking Enough Water
Drinking enough water is vital for your overall health. It keeps your body temperature stable and flushes waste away from your body. It also helps prevent constipation and kidney stones. Besides, proper hydration keeps your skin and joints healthy. Drinking enough water also reduces the risk of fatigue. Drinking water will also help you avoid overeating. Remember that dehydration can make you feel hungry and eat more than you need.
While drinking four glasses of water daily is generally recommended, many people need help. That’s why drinking 32 ounces before breakfast is a good idea. It’s crucial to keep in mind, though, that not everyone can hydrate themselves that much before breakfast. In addition, some people can’t adjust well to increased liquid levels and will experience frequent trips to the bathroom.
Listening to the Urge
Listening to the urge to have a bowel movement in the morning is crucial to keeping your digestive system healthy. It is important to listen to this signal because it can be ignored, leading to uncomfortable constipation. When you ignore the urge to go to the bathroom, you will end up with two types of poop: hard poop, which stays in your colon, and soft poop, which leaks around it and is watery.
When you wake up, your colon begins to process the food you ate the previous day. A daily routine can help this process along. It is also essential to eat breakfast, as this triggers the gastrocolic reflex. Eating breakfast will also give you fiber, which helps create healthy stools. Drinking water is vital as well. A good goal is to drink 91 to 125 ounces of water, about 11-16 cups.
Exercise Helps Move the Stool to the Top of the Rectum
The best time to poop is early in the morning. This is because the colon wakes up with a “bang.” The contraction of the colon’s muscles signals the colon that it is time to poop. If you try to rush through your daily routine in the morning, you’ll suppress this signal, resulting in bloating, discomfort, and straining.
