Most people enjoy greasy foods, especially at birthday parties. Pizza and ice cream are good examples of these foods. However, the truth is that fatty foods can make your body sick. Here are some tips to ensure you get the right fat in your body. First, you should avoid consuming foods that are high in saturated fats.
Short-Chain Fatty Acids Promote Brain Health
Scientists have found that short-chain fatty acids (SCFAs) can improve the brain’s health. They have multiple functions, from modulating the activity of brain cells to controlling the inflammatory response. They also appear to contribute to developing the brain’s innate immune system. Despite these positive effects, there are still some uncertainties about how these compounds affect the human brain.
Oily Fish Contains Omega-3 Fatty Acids
Oily fish contains omega-3 fatty acids that protect the heart and help the gut. Studies conducted found a reduction in the risk of cardiovascular disease when people consumed oily fish. Another study found a lower risk of rheumatoid arthritis when people consumed oily fish.
Yogurt Contains SCFAs
There are several benefits to consuming foods rich in short-chain fatty acids, especially in the gut. First, these acids help regulate the pH levels of the intestinal environment and help protect the gut lining against a leaky gut. This, in turn, helps the gut absorb vitamins and minerals.
Fermented Foods Like Kefir and Bananas May Help Settle Your Stomach
Fermented foods like kefir and banana are high in probiotics and can help settle your stomach. Kefir can be bought in the store, but if you make your own, use fresh milk. Do not use flavorings or other additives. Kefir is best made with unflavored milk. You can also buy kefir grains online. These grains are similar to cottage cheese and contain live cultures. You can use a tablespoon of kefir grains per cup of milk.
Taking Probiotics
Probiotics are beneficial bacteria that restore the natural balance of the gut. Some studies suggest that they can help prevent diarrhea after taking antibiotics, as well as help alleviate symptoms of irritable bowel syndrome and eczema. In addition, they appear safe for most people and should not have any side effects in healthy people.
Adding Kefir to Your Diet
Adding kefir to your diet is a powerful way to boost the good bacteria in your gut. Kefir contains many beneficial bacteria and has a high nutrient content, especially vitamin B12 and magnesium. In addition, it is packed with various probiotics, which are beneficial to your gut health. Studies have shown that kefir is a great way to boost your gut health, especially if you suffer from inflammatory diseases.
