If you want to have a regular BM, you must make it a part of your morning ritual. Try to give yourself ample time to go. If you are in a hurry, it may be challenging to stop and go. Avoid talking on your cell phone in the bathroom. This will strain your body and …
Most people enjoy greasy foods, especially at birthday parties. Pizza and ice cream are good examples of these foods. However, the truth is that fatty foods can make your body sick. Here are some tips to ensure you get the right fat in your body. First, you should avoid consuming foods that are high in …
More than a third of Americans believe that a healthy gut is essential to staying healthy overall. Even more impressive, over a third of them believe that good gut health aids in weight control.
The liver is in charge of hormones, enzymes, and proteins, as well as cleansing the body and controlling fat metabolism. It is also essential for digestion. The liver is also capable of self-repair and regeneration. However, if the organ is wounded over an extended period of time, up to 75% of it may be lost.
If you’re wondering how your digestive system works, keep reading. We’ll discuss its various functions, organs, and acids. You’ll also learn about the nerves and acids that ensure your digestive system runs smoothly. This is a basic overview of the digestive system.
Naturally, your indigestion can be relieved using foods and beverages like ginger tea, figs, and baking soda. However, please remember that these specific items are not FDA-regulated, so they are more prone to contamination and adulteration during processing.
If you’re looking to enhance your digestive health, you have several supplement options to choose from. You can purchase many of these supplements over the counter. However, you must be careful when taking these supplements. They may have side effects and be contraindicated with certain medications and other supplements.
Comorbidities of the gastrointestinal tract and the liver are disorders that affect the digestive system and the liver. They may develop alone or in conjunction with other medical issues. The following are some of the most frequent gastrointestinal and hepatic comorbidities: GERD GERD is a disorder in which stomach acid backs into the esophagus, producing …
A product called ButiShield has calcium butyrate in it. Calcium butyrate is a short-chain fatty acid (SCFA) that is good for your health in many ways, including making your gut healthier. Gut bacteria make SCFAs when they break down nutritional fiber. They are necessary to keep the gut walls and the bacteria healthy. The spray-freezing …
Improving our gut health is one of many strategies to boost our general health. However, eating foods high in prebiotics and probiotics are two of the best strategies to get a healthy gut. Prebiotics are indigestible fibers that feed the beneficial microorganisms in our digestive tract—bacteria like these aid digestion, nutrition absorption, and defense against …